Find out why it is just as important to brush your tongue as your teeth
You may brush twice a day and even sneak in an extra tooth brushing after lunch, but until you learn how to clean your tongue, you may not be able to get rid of lingering halitosis, or bad breath. After you have given your teeth a good brushing, focus on your tongue. It is simple enough to use the bristles of your toothbrush.
You can also try a specialized brush with a built-in tongue cleaner on the back of the head. The tongue harbors bacteria and food particles trapped under a thin layer of mucus. Remove this odor-causing buildup by using a small dab of toothpaste and carefully brushing the top of the tongue.
Start by reaching to the back of the tongue, and then work forward toward the opening of the mouth. Remove this odor-causing buildup by using a small dab of toothpaste and carefully brushing the top of the tongue. Start by reaching to the back of the tongue, and then work forward toward the opening of the mouth. Brush the entire top surface of the tongue using gentle pressure, and finish by rinsing with water.
Each time you brush and floss your teeth, finish your dental care routine with a tongue cleaning.
At a minimum, clean your tongue once in the morning and once in the evening before bedtime. If you have dry mouth or notice a foul taste in your mouth by midday, try cleaning your tongue to remedy the situation.
A mouthwash rinse used after cleaning your tongue moisturizes the mouth and kills additional bacteria. Remember, maintaining fresh breath goes beyond routine tooth brushing. Getting into the habit of giving your tongue adequate attention will help keep your breath neutral and fresh,
To book in your next dental check up in Brisbane, call our team on 07 3394 3399